0.25 cup Fresh coriander/cilantro/hara dhaniya chopped
3.5 tablespoon Cooking oil or ghee
1 teaspoon Cumin seeds/sabut jeera
pinch Asafoetida/hing powder
2 Green chillies/hari mirch chopped
1 inch Ginger/adrak chopped
Nutrition value
152
calories per serving
11 g Fat4 g Protein8 g Carbs7 g FiberOther
Current Totals
11 g Fat
4 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment