Shalgam/Turnip Bharta Recipe

 A quick and easy recipe which is healthy and rich in nutrients.Vegetables are an important source of many nutrients, Dietary Fiber, Potassium, Folate (Folic acid), Vitamin A, Vitamin C, and many other good minerals. In veggies contain Potassium which helps to healthy blood pressure. 

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Shalgam/Turnip Bharta
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Ingredients for Shalgam/Turnip Bharta Recipe

  • 250-300 gram Turnip
  • 1 tablespoon Ghee
  • 1/2 tablespoon Turmeric powder
  • 1 tablespoon Red chilli powder
  • 1.50 tablespoon Coriander powder
  • 1/4 cup Water
  • 2 tablespoon Oil
  • 4-5 No.s Green Onion
  • 4 No.s Tomatoes
  • 2 Green chillies
  • 5-10 gram Peas
  • 1/2 tablespoon Dry mango powder
  • 1/2 tablespoon Garam Masala
  • As required Some coriander leaves

Directions: Shalgam/turnip Bharta Recipe

step 1

  • STEP 1.Cut the top part of the turnip and peel it.

step 2

  • STEP 2.Wash it and cut it into pieces

step 3

  • STEP 3.1.heat the ghee into the pressure cooker.

step 4

  • STEP 4.2.turn the gas on low flame when the ghee melts

step 5

  • STEP 5.3.now add turmeric powder,chilli powder and coriander powder.

step 6

  • STEP 6.4.now add shalgam,then add salt as per taste.

step 7

  • STEP 7.5.mix well and add water.

step 8

  • STEP 8.6.now cover it and cook it until the whistle blows twice.

step 9

  • STEP 9.7.mash the salgam a little.

step 10

  • STEP 10.8.now heat oil in a pan and add green onion and saute.

step 11

  • STEP 11.9.add tomatoes and green chillies,add salt as per taste.

step 12

  • STEP 12.10.now add peas and cover it for 2-3 mins.

step 13

  • STEP 13.11.now add spices ¼ tbsp turmeric powder,½ tbsp red chilli powder,1 tbsp coriander powder,and saute it.

step 14

  • STEP 14.12.then add mashed shalgam/turnip.

step 15

  • STEP 15.13.mix well,until the water is absorbed completely.

step 16

  • STEP 16.14.add dry mango powder,garam masala,½ tsp sugar.

step 17

  • STEP 17.15.sprinkle coriander leaves and serve.
Nutrition
value
638
calories per serving
34 g Fat27 g Protein49 g Carbs60 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    27g
  • Carbs
    49g
  • Fiber
    60g

MacroNutrients

  • Carbs
    49g
  • Protein
    27g
  • Fiber
    60g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    28mg
  • Vitamin A
    11026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    564mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    536mg
  • Vitamin E
    12mg
  • Copper
    2mcg
  • Magnesium
    646mg
  • Manganese
    3mg
  • Phosphorus
    489mg
  • Selenium
    38mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp