Spiced Turnips (Shalgam Masala) Recipe

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Turnips are simmered in a spicy tomato-based sauce with indian spices then coarsely mashed in this easy vegetarian and vegan side dish.

5
15 Rating -
Rate
56minstotal
20minsPrep
36minsCook
56m.total
20m.Prep
36m.Cook
Spiced Turnips (Shalgam Masala)
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ingredients serve

Ingredients for Spiced Turnips (Shalgam Masala) Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1/4 Large onion, chopped
  • 1/4 teaspoon Ginger-garlic paste
  • 1/2 Small green chile peppers, seeded and chopped
  • 1/2 Tomatoes, chopped
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground turmeric
  • As required Salt
  • 1/2 cup Peeled and cubed turnips
  • 0.17 cup Hot water
Nutrition
value
107
calories per serving
8 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    3mg
  • Vitamin A
    1204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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