This homemade shakshuka with parmesan polenta is so versatile, it can be served for breakfast, brunch, and even dinner. Eggs are poached in a delectable mixture of veggies and spices and served over parmesan cheese flavored polenta.
Ingredients For Shakshuka With Parmesan Polenta Recipe
2 cup Water
2 cup Vegetable broth low sodium
1 cup Dry cornmeal/polenta
0.5 cup Fresh Grated Parmesan Cheese
As required Salt To Taste
Nutrition value
169
calories per serving
4 g Fat24 g Protein8 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
24 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
230 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
