Mushroom Ragu With Parmesan Polenta Recipe

Recipe By Taste

Earthy mushrooms in a rich tomato sauce topped on creamy polenta is sure to hit the spot on a cold winter night.

4.2
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Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Mushroom Ragu With Parmesan Polenta
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Ingredients for Mushroom Ragu With Parmesan Polenta Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Brown onion, thinly sliced
  • 150 gram Assorted mushrooms
  • 3/4 Garlic Cloves, Crushed
  • 1/4 tablespoon Finely Chopped Fresh Rosemary
  • 0.13 teaspoon Fennel seeds, crushed
  • 1/2 tablespoon Tomato paste
  • 100 gram Can Diced Tomatoes
  • 1/2 teaspoon Balsamic vinegar
  • 1/4 teaspoon Caster sugar
  • 1/2 cup Milk
  • 1/4 cup Polenta
  • 1/4 cup Finely Grated Parmesan Cheese
  • 15 gram Butter
Nutrition
value
759
calories per serving
23 g Fat51 g Protein83 g Carbs66 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    51g
  • Carbs
    83g
  • Fiber
    66g

MacroNutrients

  • Carbs
    83g
  • Protein
    51g
  • Fiber
    66g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    550mg
  • Iron
    19mg
  • Vitamin A
    1259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    6mcg
  • Magnesium
    294mg
  • Manganese
    3mg
  • Phosphorus
    1475mg
  • Selenium
    22mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste