Mushroom Ragu With Parmesan Polenta Recipe

Name: Mushroom Ragu With Parmesan Polenta Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Earthy mushrooms in a rich tomato sauce topped on creamy polenta is sure to hit the spot on a cold winter night.

4.2

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Mushroom Ragu With Parmesan Polenta Recipe

1/2 tablespoon Olive oil
1/4 Brown onion, thinly sliced
150 gram Assorted mushrooms
3/4 Garlic Cloves, Crushed
1/4 tablespoon Finely Chopped Fresh Rosemary
0.13 teaspoon Fennel seeds, crushed
1/2 tablespoon Tomato paste
100 gram Can Diced Tomatoes
1/2 teaspoon Balsamic vinegar
1/4 teaspoon Caster sugar
1/2 cup Milk
1/4 cup Polenta
1/4 cup Finely Grated Parmesan Cheese
15 gram Butter

Nutrition
value

759

calories per serving

23 g Fat51 g Protein83 g Carbs66 g FiberOther

Current Totals

Fat
23g
Protein
51g
Carbs
83g
Fiber
66g

MacroNutrients

Carbs
83g
Protein
51g
Fiber
66g

Fats

Fat
23g

Vitamins & Minerals

Calcium
550mg
Iron
19mg
Vitamin A
1259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
6mcg
Magnesium
294mg
Manganese
3mg
Phosphorus
1475mg
Selenium
22mcg
Zinc
15mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste