Individual Spinach Shakshukas Recipe

Recipe By The Spruce Eats

If you're a fan of the popular mexican breakfast dish, huevos rancheros, sometimes called spanish eggs in purgatory, then you likely also enjoy shakshuka. Both dishes are based on eggs poached or baked in tomato sauce, albeit with slightly different seasonings. The mexican version of the sauce is spicy, whereas typical shakshuka tends to use cumin which is flavorful, but not hot. Other typical shakshuka ingredients are onions, garlic, and peppers. But, as with many dishes, there are lots of variations. Just swap out vegetables and herbs and you'll have yourself a new and unique dishGreen shakshukalike what's referenced herecan refer to the inclusion of any type of green vegetable, but spinach is probably the most popular. You can make it fully green by omitting the tomato sauce altogether. Or, use the recipe below to include both for a robust, flavorful, and healthy breakfast or brunch entree.

4.2
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Individual Spinach Shakshukas
plan
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ingredients serve

Ingredients for Individual Spinach Shakshukas Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Large Onion
  • 1 Cloves Garlic
  • 1/2 tablespoon Unsalted butter
  • 1/2 tablespoon All purpose flour
  • 0.38 cup Milk
  • 0.13 cup Tomato Sauce
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Black pepper
  • 1/4 teaspoon Salt
  • 1/2 pinch Sea salt
  • 1.50 cup Baby spinach leaves
Nutrition
value
385
calories per serving
24 g Fat24 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    12g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    406mg
  • Iron
    12mg
  • Vitamin A
    6576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    426mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    287mg
  • Manganese
    5mg
  • Phosphorus
    376mg
  • Selenium
    51mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats