Vegetable Loaded Shakshuka Recipe

Make a hearty shakshuka breakfast loaded with vegetables, eggs, and feta cheese while only dirtying one pan.

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Vegetable Loaded Shakshuka
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ingredients serve

Ingredients for Vegetable Loaded Shakshuka Recipe

  • 1 tablespoon Extra virgin olive oil
  • 1/2 Medium Onion Diced
  • 1.50 Cloves garlic finely diced
  • 1 teaspoon Paprika
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Cayenne pepper or to taste
  • 1/4 teaspoon Cracked black pepper
  • 1/4 teaspoon Turmeric
  • 1 tablespoon Tomato paste
  • 1/2 Small eggplant peeled and diced
  • 1 Poblano peppers diced
  • 1/2 cup Diced portobello mushrooms
  • 14 ounce 1 Can Crushed Tomatoes
  • As required Salt
  • 2 ounce Feta Cheese
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
586
calories per serving
28 g Fat32 g Protein50 g Carbs45 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    32g
  • Carbs
    50g
  • Fiber
    45g

MacroNutrients

  • Carbs
    50g
  • Protein
    32g
  • Fiber
    45g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    395mg
  • Iron
    13mg
  • Vitamin A
    4399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    263mg
  • Manganese
    4mg
  • Phosphorus
    849mg
  • Selenium
    18mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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