Vegetable Loaded Shakshuka Recipe
Recipe By Honest Cooking
Make a hearty shakshuka breakfast loaded with vegetables, eggs, and feta cheese while only dirtying one pan.
4.3
23 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Loaded Shakshuka Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Medium Onion Diced
- 1.50 Cloves garlic finely diced
- 1 teaspoon Paprika
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Cayenne pepper or to taste
- 1/4 teaspoon Cracked black pepper
- 1/4 teaspoon Turmeric
- 1 tablespoon Tomato paste
- 1/2 Small eggplant peeled and diced
- 1 Poblano peppers diced
- 1/2 cup Diced portobello mushrooms
- 14 ounce 1 Can Crushed Tomatoes
- As required Salt
- 2 ounce Feta Cheese
Nutrition
value
value
586
calories per serving
28 g Fat32 g Protein50 g Carbs45 g FiberOther
Current Totals
- Fat28g
- Protein32g
- Carbs50g
- Fiber45g
MacroNutrients
- Carbs50g
- Protein32g
- Fiber45g
Fats
- Fat28g
Vitamins & Minerals
- Calcium395mg
- Iron13mg
- Vitamin A4399mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C139mg
- Vitamin E5mg
- Copper3mcg
- Magnesium263mg
- Manganese4mg
- Phosphorus849mg
- Selenium18mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking