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Polenta Parmesan With Spinach And White Beans Recipe

Recipe By She Likes Food

A delicious and comforting vegan dinner.

4.4
17 Rating -
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Polenta Parmesan With Spinach And White Beans
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Ingredients for Polenta Parmesan With Spinach And White Beans Recipe

  • 1 teaspoon Olive oil
  • 1/2 Tube polenta
  • 1/2 can White beans, drained and rinsed
  • 1 Large handfuls baby spinach leaves
  • 1.25 cup Tomato sauce, divided
Nutrition
value
294
calories per serving
17 g Fat17 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    2mg
  • Vitamin A
    2888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food