Shahi matar makhana Recipe

Recipe By Better Butter

Makhanas or foxnuts are dried lotus seeds which are rich in fiber proteins and carbohydrates. My mom used to make its delicious gravy veggy and i had learnt it from her before my marriage only..as i live in bonn germany i never found these foxnuts here and always craved for this this..here i am writing the recipe of my moms shahi matar makhana gravy dish.

3.5
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Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Shahi matar makhana Recipe

Nutrition
value
210
calories per serving
7 g Fat9 g Protein27 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 27 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    3 mg
  • Vitamin A
    1828 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    268 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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