Gobhi matar Recipe

Recipe By Better Butter

Spicy gobhi matar is a staple in many homes, best served with chapatis or tandoori rotis.

3.9
19 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
Gobhi matar
plan
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ingredients serve

Ingredients for Gobhi matar Recipe

  • 1/2 cup cauliflower small florets
  • 0.19 cup Peas
  • 0.13 teaspoon turmeric powder
  • 1/4 medium size onion finely chopped
  • 1/2 Tomatoes
  • As required salt acc
  • 0.13 teaspoon coriander powder
  • 0.13 teaspoon red chilly powder
  • 1/2 green chillies
  • 0.13 cup Water
  • 0.06 teaspoon dry mango powder
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon black pepper powder
  • 0.13 teaspoon ginger grated/julienned
  • As required some coriander leaves
Nutrition
value
69
calories per serving
< 1 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    3mg
  • Vitamin A
    995mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter