Sesame (til) rice Recipe

Recipe By Better Butter

Sesame or til rice is a speciality rice dish that is prepared as a naivedya or offering to lord balaji, especially on saturdays and also the tamil month of purattasi (mid sept to mid oct). Simple to prepare but rich in taste.

4.2
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30minstotal

ingredients serves

4
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Ingredients For Sesame (til) rice Recipe

Nutrition
value
297
calories per serving
10 g Fat8 g Protein43 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 8 g Protein
  • 43 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    5 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    206 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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