Semiya Payasam Recipe

Recipe By Kannamma Cooks

Easy and quick recipe for semiya payasam. Semiya payasam is a popular dessert for lunch made by south indians for all festivals like tamil new year and onam.

4.9
16 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Semiya Payasam Recipe

Nutrition
value
340
calories per serving
15 g Fat9 g Protein41 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 41 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    169 mg
  • Iron
    2 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    181 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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