Quick Semiya Payasam Recipe

Name: Quick Semiya Payasam Recipe
Total time: 30 min
Yield: 8
Cuisine: Kerala

Recipe By Honest Cooking

The condensed milk provides the sweetness in this creamy dessert but you can add additional sugar if you prefer it sweeter still.

4.7

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Quick Semiya Payasam Recipe

0.13 liter Full fat milk
0.13 tin Condensed milk
0.13 cup Roasted semiya
0.13 tablespoon Raisins
1/4 tablespoon Almonds/badam: or as needed
0.38-1/2 Cardamon: , crushed

Nutrition
value

226

calories per serving

10 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
164mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking