Carrot sago semiya payasam Recipe

Recipe By Better Butter

3.6
22 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Carrot sago semiya payasam
plan
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ingredients serve

Ingredients for Carrot sago semiya payasam Recipe

  • 1/2 cup large carrots, peeled and boiled in 1 water and cooled
  • 0.13 cup sago seeds
  • 1/4 cup semiya
  • 0.13 coconut grated
  • 1/4 cup water for making coconut milk
  • 125 milliliter Milk
  • 1/4 pinch Cardamom
  • 0.06 cup Sugar
  • 2.50 Cashewnuts
  • 2.50 Raisins
  • 2.50 badams
  • 1 tablespoon pure ghee
Nutrition
value
601
calories per serving
27 g Fat11 g Protein75 g Carbs11 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    11g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    3mg
  • Vitamin A
    2042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter