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Semiya Payasam Recipe

Recipe By Indian Healthy Recipes

Semiya payasam also known as vermicelli kheer is an indian sweet made with vermicelli, milk, sweetener, ghee and cardamoms. Instructions for instant pot & stovetop included.

4.8
18 Rating -
Rate
Vegdiet
20minstotal
2minsPrep
18minsCook
20m.total
2m.Prep
18m.Cook
Semiya Payasam
plan
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ingredients serve

serve1
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Ingredients for Semiya Payasam Recipe

  • 0.19 cup Semiya
  • 0.13 cup Sugar
  • 0.13 teaspoon Green cardamom powder
  • 1 cup Milk
  • 1/2 tablespoon Ghee
  • 3-3.75 Cashew nuts or as needed
Nutrition
value
500
calories per serving
23 g Fat13 g Protein59 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    13g
  • Carbs
    59g
  • Fiber
    3g

MacroNutrients

  • Carbs
    59g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes