Semiya Payasam Recipe

Recipe By Indian Healthy Recipes

Semiya payasam also known as vermicelli kheer is an indian sweet made with vermicelli, milk, sweetener, ghee and cardamoms. Instructions for instant pot & stovetop included.

4.8
18 Rating - Rate
Vegdiet
20minstotal
2minsPrep
18minsCook

ingredients serves

4
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Ingredients For Semiya Payasam Recipe

Nutrition
value
500
calories per serving
23 g Fat13 g Protein59 g Carbs3 g FiberOther

Current Totals

  • 23 g Fat
  • 13 g Protein
  • 59 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    320 mg
  • Iron
    2 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    269 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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