Semiya Payasam Recipe

Recipe By BonGong

An awesome dessert for your guests or for special poojas. You can make this easily with ingredients you will usually have in your kitchen. If you suddenly have guests over this can be your go to dessert.

4.8
19 Rating - Rate
Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Semiya Payasam Recipe

Nutrition
value
575
calories per serving
23 g Fat16 g Protein74 g Carbs5 g FiberOther

Current Totals

  • 23 g Fat
  • 16 g Protein
  • 74 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    16 g
  • Fiber
    5 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    325 mg
  • Iron
    2 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    294 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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