Quick and easy recipe for rich and creamy vermicelli kheer or semiya payasam for those sweet tooth cravings A perfect recipe for festivals and party gatherings.
0.5 cup Vermicelli roasted or unroasted, please see the post above for the details
0.75 cup Reduced fat milk i used 2% reduced fat milk
7 ounce Sweet condensed milk half of one 14 oz can
12 ounce Evaporated milk; one 12 oz can
5 As required Green cardamoms or crushed roughly. if using powder add 1. 5 to 2 tsps of cardamom powder
Nutrition value
203
calories per serving
8 g Fat7 g Protein25 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
166 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
129 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment