A deliciously spicy curried lentil soup made extra hearty with the additional of pureed chickpeas. This soup comes together quickly and will quickly become a favorite
5 cup Low sodum vegetable or chicken stock divided
1 can Chickpeas drained and rinsed
1 tablespoon Fresh lemon juice
2 tablespoon Unsalted butter
Kosher salt
Freshly ground black pepper
Nutrition value
497
calories per serving
37 g Fat36 g Protein5 g Carbs5 g FiberOther
Current Totals
37 g Fat
36 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
80 mg
Iron
4 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
