Curried Lentil Soup Recipe

Name: Curried Lentil Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By A Beautiful Plate

A deliciously spicy curried lentil soup made extra hearty with the additional of pureed chickpeas. This soup comes together quickly and will quickly become a favorite

4.1

14 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

45minsCook

ingredients serves

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Ingredients For Curried Lentil Soup Recipe

3 tablespoon Extra virgin olive oil divided
2 Medium carrots chopped
1 Medium onion chopped
3 Large garlic cloves minced, divided
0.5 tablespoon 1a curry powder or more to taste
1 cup French green lentils green lentils
5 cup Low sodum vegetable or chicken stock divided
1 can Chickpeas drained and rinsed
1 tablespoon Fresh lemon juice
2 tablespoon Unsalted butter
Kosher salt
Freshly ground black pepper

Nutrition
value

497

calories per serving

37 g Fat36 g Protein5 g Carbs5 g FiberOther

Current Totals

37 g Fat
36 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
36 g
Fiber
5 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
80 mg
Iron
4 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
38 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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