Seared Salmon and Greens Recipe

Name: Seared Salmon And Greens Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-4

Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff.

4.8

12 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Seared Salmon and Greens Recipe

1 cup Brown rice
0.25 cup Soy sauce
3 tablespoon Fresh lime juice
1 teaspoon Finely grated peeled fresh ginger
0.5 teaspoon Agave nectar
4 teaspoon Canola or peanut oil
4 Salmon fillets
Coarse salt and ground pepper
2 Garlic cloves, thinly sliced
1 Head bok choy, cored and chopped

Nutrition
value

224

calories per serving

5 g Fat4 g Protein40 g Carbs2 g FiberOther

Current Totals

5 g Fat
4 g Protein
40 g Carbs
2 g Fiber

MacroNutrients

Carbs
40 g
Protein
4 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
25 mg
Iron
3 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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