Seared Salmon And Greek Yogurt Salad Recipe
Recipe By Good To Know
For this all-in-one recipe, seared salmon is served on top of lettuce-covered crusty bread and is dressed with mint and tomato laced greek yogurt.
4.9
16 Rating -
Rate
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Salmon And Greek Yogurt Salad Recipe
- 118.75 milliliter Greek yogurt
- 1/2 Large Shallots, Finely Chopped
- 1 tablespoon Thinly sliced mint leaves, plus 8 leaves for garnish
- 1/4 centimeter 2 large tomatoes, cut into dice
- As required Sea salt and freshly ground black pepper
- 0.63 centimeter Four thick slices country bread or other crusty bread
- 1/4 Small head iceberg lettuce, shredded
- 1/2 tablespoon Extra virgin olive oil
Nutrition
value
value
182
calories per serving
9 g Fat5 g Protein20 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs20g
- Fiber1g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium181mg
- Iron3mg
- Vitamin A916mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know