Spice-Seared Salmon With Greek-Style Green Beans Recipe
Recipe By EatingWell
Preparing this spice-seared salmon recipe is a joy for the senses Rubbing salmon with spices creates a light, delicious main course. Serve this recipe with roasted potatoes or brown rice. If you have leftover salmon, serve it on top of a simple salad for a satisfying lunch the next day.
4.7
25 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spice-Seared Salmon With Greek-Style Green Beans Recipe
- 1/2 tablespoon Olive Oil, Divided
- 1/4 Small yellow onion, diced
- 1 Cloves Garlic, Chopped
- 1/4 can No salt added diced tomatoes
- 1/2 tablespoon Chopped fresh dill, divided
- 0.13 teaspoon Salt, Divided
- 3 ounce Green beans, stem ends trimmed
- 0.06 cup Lemon juice
- 1/4 pound Salmon fillet with skin, cut into 4 portions
Nutrition
value
value
297
calories per serving
19 g Fat26 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein26g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium163mg
- Iron4mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6170mg
- Vitamin B91314mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus273mg
- Selenium44mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell