Pan Seared Salmon Recipe

Recipe By Life Made Sweeter

How to cook salmon perfectly in the oven, stove & grill. includes tips & tricks plus 25+ best salmon recipes for busy weeknights. keto, whole30, paleo.

5
27 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pan Seared Salmon
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ingredients serve

Ingredients for Pan Seared Salmon Recipe

  • 1 ounce Salmon fillets, skin on and descaled
  • As required Sea salt and pepper to taste
  • 1/4 tablespoon Avocado oil
  • 3/4 tablespoon Ghee or grass fed butter
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Lemon zest
  • 1/2 tablespoon Fresh parsley chopped finely
Nutrition
value
80
calories per serving
4 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    43mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter