Pan-Seared Salmon With Lemony Greens And Grains Recipe

Name: Pan-seared Salmon With Lemony Greens And Grains Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Southern Living

This healthy, hearty skillet supper is easy enough for a weeknight meal but special enough for dinner with company. Regular farro can take 30 minutes to cook. To cut down on cook time, look for 10 minute farro at trader joes or simply balanced microwavable farro at target.

4.3

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25minstotal

25m.total

Pan-Seared Salmon With Lemony Greens And Grains

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Ingredients for Pan-Seared Salmon With Lemony Greens And Grains Recipe

1/2 Lemons, halved
3/4 tablespoon Unsalted Butter, Divided
1 Skin on salmon fillets
0.06 teaspoon Black pepper
1/4 teaspoon Kosher Salt, Divided
0.06 cup Chicken Stock
1 cup Thinly sliced collard greens
1/2 Pkg. microwavable farro
1/4 can Black eyed peas, drained and rinsed
1/2 tablespoon Chopped fresh chives, divided

Nutrition
value

calories per serving

3 g Fat9 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
367mg
Iron
5mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
2mg
Phosphorus
125mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Southern Living