Pan Seared Salmon Recipe

Name: Pan Seared Salmon Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By I Heart Nap Time

Pan seared salmon is an easy yet impressive recipe made by cooking flavorful pieces of salmon in a skillet until tender and flaky with an irresistible.

4.4

30 Rating -

Rate

Non Vegdiet

10minstotal

3minsPrep

7minsCook

10m.total

3m.Prep

7m.Cook

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Ingredients for Pan Seared Salmon Recipe

3 ounce 2 salmon fillets, about each
1/2 teaspoon Avocado oil, or olive oil
1/2 teaspoon Unsalted butter, optional
As required Fine sea salt ot table salt, to taste
As required Ground black pepper, to taste
As required Lemon wedges
As required Chopped parsley, optional

Nutrition
value

166

calories per serving

11 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
18g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
128mg
Vitamin B9
967mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
31mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time