"This is best with really fresh seafood you know it's good when it smells like the ocean Serve as a starter or increase the quantities to feed a crowd. "-justine schofield.
Ingredients For Seafood Platter With Olive Sauce Vierge Recipe
1 Live mud crab
12 Large green prawns, halved lengthways, deveined
12 Fresh scallops on the 1/2 shell
12 Fresh mussels, scrubbed, debearded
6 Freshly shucked oysters
Crusty bread, to serve
0.5 teaspoon Coriander seeds, toasted, crushed
1 French shallot, very thinly sliced
1 Garlic clove, very thinly sliced
2 Long fresh green chillies, finely chopped
100 gram Green olives, pitted, finely chopped
185 milliliter Extra virgin olive oil
0.5 bunch Fresh chervil, finely chopped
0.5 bunch Fresh Tarragon, Finely Chopped
3 sprig Fresh continental parsley, finely chopped
Nutrition value
741
calories per serving
52 g Fat25 g Protein49 g Carbs37 g FiberOther
Current Totals
52 g Fat
25 g Protein
49 g Carbs
37 g Fiber
MacroNutrients
Carbs
49 g
Protein
25 g
Fiber
37 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
523 mg
Iron
21 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
216 mg
Manganese
3 mg
Phosphorus
751 mg
Selenium
7 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
