Seafood Omelets With Creamy Cheese Sauce Recipe

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Thin, rich omelets are wrapped around a crab and shrimp filling. A luscious cheddar cheese sauce is draped overtop.

4.4
26 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Seafood Omelets With Creamy Cheese Sauce
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ingredients serve

Ingredients for Seafood Omelets With Creamy Cheese Sauce Recipe

  • 1/25 cup Chicken Broth
  • 0.17 tablespoon Dijon mustard
  • 1/25 cup Heavy cream
  • 0.33 tablespoon Butter
  • 0.17 can Crab
  • 0.17 can Salad shrimp
  • 1/25 cup Heavy cream
  • 0.17 teaspoon Dijon mustard
  • 0.17 cup Shredded Cheddar Cheese
  • 0.17 dash Nutmeg
  • NaN As required Salt and pepper
  • 0.67 Eggs, beaten
Nutrition
value
126
calories per serving
8 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    < 1mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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