Seafood Pancakes Recipe

Recipe By Serious Eats

These pancakes are modeled after the popular korean dish haemul jeon. The temptation to load these pancakes with every available shellfish at the fish counter can be overwhelming, but i recommend self-restraint; two to three varieties of shellfish are the most that should go into these pancakes. Generally i like to pair shellfish that have different textures; a favorite combination in my kitchen is shrimp and mussel.

5
22 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Seafood Pancakes Recipe

Nutrition
value
38
calories per serving
2 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    1 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    1 mg
  • Phosphorus
    48 mg
  • Selenium
    10 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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