0.33000000000000007 cup Gold medaltm all purpose flour
2 Bottles clam juice
0.25 cup Whipping cream
0.5 teaspoon Onion salt
1 cup Frozen peas and carrots, thawed
1 cup Frozen corn, thawed
1 tablespoon Chopped fresh thyme leaves
1 cup Cooked deveined peeled medium shrimp, tail shells removed
1 can Crabmeat, drained, flaked
1 Sheet frozen puff pastry
Nutrition value
173
calories per serving
7 g Fat9 g Protein18 g Carbs5 g FiberOther
Current Totals
7 g Fat
9 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment