Ingredients For Seafood And Vegetables With Rice Recipe
1 Package sliced fresh mushrooms
1.75 cup Progressotm chicken broth
3 Plum tomatoes, cut into fourths, sliced
0.5 cup Sliced drained roasted red bell peppers
0.5 pound Uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
0.5 pound Cod fillets, cubed
6 ounce Bay scallops
0.5 cup White wine or chicken broth
0.5 teaspoon Salt
0.25 teaspoon Red pepper sauce
2 cup Uncooked parboiled rice
0.25 cup Chopped fresh cilantro
Nutrition value
573
calories per serving
12 g Fat37 g Protein83 g Carbs15 g FiberOther
Current Totals
12 g Fat
37 g Protein
83 g Carbs
15 g Fiber
MacroNutrients
Carbs
83 g
Protein
37 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
313 mg
Iron
17 mg
Vitamin A
1220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
419 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
