Turkey & Wild Rice Soup With Vegetables Recipe
Recipe By EatingWell
Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
4.7
25 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkey & Wild Rice Soup With Vegetables Recipe
- 0.33 tablespoon Olive oil
- 0.17 Small Onion, Chopped
- 0.33 Medium Carrots, Chopped
- 0.33 Medium stalks celery, chopped
- 1.33 ounce Cremini or white button mushrooms, chopped
- 0.13 teaspoon Salt
- 1/25 teaspoon Ground pepper
- 0.33 tablespoon All purpose flour
- 0.67 cup Low sodium chicken broth
- 0.33 cup Water
- 0.17 cup Wild rice
- 0.17 cup Chopped green beans
- 0.42 cup Shredded cooked turkey or chicken
- 0.33 cup Whole milk
- 0.17 tablespoon Lemon juice
Nutrition
value
value
493
calories per serving
19 g Fat42 g Protein37 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein42g
- Carbs37g
- Fiber4g
MacroNutrients
- Carbs37g
- Protein42g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium163mg
- Iron3mg
- Vitamin A1065mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus389mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell