Seafood And Rice Recipe
Recipe By Taste
Showcase beautiful seafood in this gourmet rice dish.
4.1
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood And Rice Recipe
- 1/4 tablespoon Olive oil
- 2 Green king prawns, peeled leaving tails intact, deveined
- 2 Baby octopus, cleaned, halved
- 1/4 Red Onion, Finely Chopped
- 1/4 Red capsicum, seeded, finely chopped
- 1/4 Green capsicum, seeded, finely chopped
- 1/2 Ripe tomatoes, finely chopped
- 1/4 tablespoon Smoked paprika
- 1/2 teaspoon Ground coriander
- 1/4 cup White long-grain rice
- 0.31 cup Water
- 0.13 cup Lemon juice
- 3 Clams or pipis, cleaned
- As required Flat-leaf parsley leaves, to serve
Nutrition
value
value
257
calories per serving
5 g Fat6 g Protein46 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs46g
- Fiber6g
MacroNutrients
- Carbs46g
- Protein6g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium45mg
- Iron5mg
- Vitamin A1095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste