Seared Tuna With Spinach And Root Vegetables Recipe

Name: Seared Tuna With Spinach And Root Vegetables Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Seared Tuna With Spinach And Root Vegetables.

4.2

18 Rating -

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35minstotal

35m.total

Seared Tuna With Spinach And Root Vegetables

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Ingredients for Seared Tuna With Spinach And Root Vegetables Recipe

1/2 tablespoon Canola oil
1/4 Medium carrot, thinly sliced
1/4 Medium parsnip, thinly sliced
1/4 Small onion, thinly sliced
0.06 cup Water
1/4 tablespoon Unsalted butter
As required Salt and freshly ground pepper
1/4 tablespoon Mirin
0.38 teaspoon Low Sodium Soy Sauce
pinch Pinch of ground szechuan peppercorns
1/4 pound Tuna steak
1/4 Garlic clove, thinly sliced
1.25 ounce One bag baby spinach

Nutrition
value

136

calories per serving

6 g Fat5 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
5g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
1711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine