Seafood And Vegetable Tempura Recipe

Name: Seafood And Vegetable Tempura Recipe
Total time: 45 min
Yield: 2
Cuisine: Japanese

Recipe By Honest Cooking

Kelsey hilts serves up an airy portion of seafood and vegetable tempura.

29 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Seafood And Vegetable Tempura Recipe

1/2 Egg yolk
1 cup Ice water
0.06 teaspoon Baking soda
0.83 cup Flour, sifted
As required Canola oil for deep-frying
1/2 cup Dashi broth
1.50 tablespoon Soy sauce
1 tablespoon Sugar
1/2 tablespoon Mirin
As required Shrimp
As required Fish, sliced thinly
0.13 inch Sweet potatoes or yams, cut in- thick medallions
0.13 inch Carrots, cut in- thick diagonals
As required Broccoli

Nutrition
value

259

calories per serving

14 g Fat21 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
21g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
21g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking