Brown Rice Risotto With Spring Vegetables Recipe
Recipe By Honest Cooking
Made with nutty brown rice that require plenty of stirring, this aromatic dish is a great way to utilize seasonal produce.
4.2
24 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Risotto With Spring Vegetables Recipe
- 0.17 bunch Largeof asparagus
- 0.67 tablespoon Olive oil, divided
- 0.17 teaspoon Kosher salt
- 0.08 teaspoon Ground black pepper
- 1 cup Water
- 0.33 tablespoon No chicken base such as better than bullion
- 0.17 cup Chopped yellow onion
- 0.11 cup White wine
- 0.33 cup Short grain brown rice or white rice
- 0.17 cup Frozen peas, defrosted or blanched fresh peas
- 0.08 cup Grated pecorino romano or parmesan cheese
- 0.17 tablespoon Butter or earth balance vegan butter
- As required Salt and pepper
Nutrition
value
value
439
calories per serving
12 g Fat14 g Protein64 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs64g
- Fiber6g
MacroNutrients
- Carbs64g
- Protein14g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium139mg
- Iron6mg
- Vitamin A227mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking