Seafood And Vegetables With Rice Recipe

Name: Seafood And Vegetables With Rice Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

You wont believe this succulent combo is low in fat Plus, its ready in just 25 minutes.

3.9

17 Rating -

Rate

25minstotal

25m.total

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Ingredients for Seafood And Vegetables With Rice Recipe

0.17 Package sliced fresh mushrooms
0.29 cup Progressotm chicken broth
1/2 Plum tomatoes, cut into fourths, sliced
0.08 cup Sliced drained roasted red bell peppers
0.08 pound Uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
0.08 pound Cod fillets, cubed
1 ounce Bay scallops
0.08 cup White wine or chicken broth
0.08 teaspoon Salt
1/25-0.08 teaspoon Red pepper sauce
0.33 cup Uncooked parboiled rice
1/25 cup Chopped fresh cilantro

Nutrition
value

573

calories per serving

12 g Fat37 g Protein83 g Carbs15 g FiberOther

Current Totals

Fat
12g
Protein
37g
Carbs
83g
Fiber
15g

MacroNutrients

Carbs
83g
Protein
37g
Fiber
15g

Fats

Fat
12g

Vitamins & Minerals

Calcium
313mg
Iron
17mg
Vitamin A
1220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
419mg
Selenium
42mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker