Saffron Rice With Seafood Recipe
Recipe By Taste
4.3
14 Rating -
Rate
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Saffron Rice With Seafood Recipe
- 62.50 gram Medium green prawns
- 1/4 Bay leaf
- 187.50 gram Mussels, cleaned, de bearded
- 62.50 milliliter Spanish white wine
- 1/4 teaspoon Spanish saffron threads
- 10 milliliter Spanish olive oil
- 1/2 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Red capsicum, de seeded, chopped
- 75 gram Calasparra rice
- 187.50 gram Squid, cleaned, cut into rings
Nutrition
value
value
678
calories per serving
15 g Fat47 g Protein69 g Carbs7 g FiberOther
Current Totals
- Fat15g
- Protein47g
- Carbs69g
- Fiber7g
MacroNutrients
- Carbs69g
- Protein47g
- Fiber7g
Fats
- Fat15g
Vitamins & Minerals
- Calcium115mg
- Iron7mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6325mg
- Vitamin B93654mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium192mg
- Manganese2mg
- Phosphorus557mg
- Selenium102mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste