Ingredients For Barbecued Sea Bass Escabeche Recipe
4 Whole sea bass
100 milliliter Fresh orange juice
Salt
Freshly ground black pepper
4 Banana leaves
500 gram Tomatoes
50 gram Onion
2 Garlic Cloves
60 gram Red pepper
5 gram Fresh coriander
20 milliliter Lime juice
5 gram Sugar
1 dash Sunflower oil
4 Whole sea bass
100 milliliter Fresh orange juice
Salt
Freshly ground black pepper
1 dash Sunflower oil
50 gram Onion
2 Garlic Cloves
500 gram Tomatoes
60 gram Red pepper
5 gram Fresh coriander
20 milliliter Lime juice
5 gram Sugar
Nutrition value
247
calories per serving
3 g Fat5 g Protein48 g Carbs10 g FiberOther
Current Totals
3 g Fat
5 g Protein
48 g Carbs
10 g Fiber
MacroNutrients
Carbs
48 g
Protein
5 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
80 mg
Iron
2 mg
Vitamin A
2700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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