Bistec Escabechado Recipe
Recipe By Great British Chefs
Martin morales' beautiful escabeche steak recipe is served on a bed of creamed corn. If you can't get your hands on chocolo corn, just use a little extra sweetcorn instead.
5
27 Rating -
Rate
Non Vegdiet
5hr 40minstotal
5hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bistec Escabechado Recipe
- 1 Fillet steaks
- As required Micro herbs
- 37.50 milliliter Tamari
- 1/2 teaspoon Garlic paste
- 5 milliliter Red wine vinegar
- 0.13 teaspoon Dried oregano
- 0.06 teaspoon Ground Cumin
- 1/2 Aji amarillo chillies
- 1/4 tablespoon Olive oil
- 0.06 Onion
- 1/2 Garlic Cloves
- 1/4 tablespoon Olive oil
- 0.13 Onion
- 50 gram Sweetcorn
- 12.50 gram Choclo corn
- 0.06 teaspoon Ground Cumin
- 30 milliliter Full fat milk
- 0.13 teaspoon White wine vinegar
- 1/4 tablespoon Olive oil
- 1/4 Small Red Onion
- 0.13 Red pepper
- 1/4 Garlic Clove
- 1/4 Aji amarillo chilli
- 1/2 tablespoon Pisco
- 1/2 teaspoon Red wine vinegar
Nutrition
value
value
231
calories per serving
13 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein8g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium99mg
- Iron4mg
- Vitamin A464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus139mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs