Barbecued Seafood & Watermelon Salad Recipe

Recipe By Taste

Give charred australian prawns a burst of colour and juiciness with fresh watermelon.

4.3
11 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Barbecued Seafood & Watermelon Salad
plan
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ingredients serve

Ingredients for Barbecued Seafood & Watermelon Salad Recipe

  • 0.06 cup Fresh coriander leaves
  • 1/2 teaspoon Finely grated lemon rind
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 1/4 Long fresh red chilli, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 0.19 cup Fresh mint leaves
  • 125 gram Large green prawns, peeled, deveined
  • 1.50 centimeter 2 squid tubes, scored, cut pieces
  • 1/4 kilogram Watermelon, rind removed, thickly sliced, halved
  • 1/4 Large avocado, sliced
  • 1/4 Lebanese cucumber, peeled into ribbons
  • 0.13 Small red onion, thinly sliced
  • 0.38 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Lemon juice
Nutrition
value
295
calories per serving
14 g Fat19 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2379mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste