Mackerel Escabeche Recipe
Recipe By Great British Chefs
This refreshing escabeche recipe sees fillets of fried mackerel marinated in an acidic mixture of tomato juice and white wine overnight, to be served at room temperature the next day. A perfect starter for the warmer months.
4.7
18 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mackerel Escabeche Recipe
- 1/2 Banana shallots
- 1/2 Garlic Cloves
- 1/2 Carrots
- 12.50 gram Olive oil
- 0.13 teaspoon Chilli Flakes
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Coriander seeds
- 37.50 milliliter Tomato juice
- 37.50 milliliter White wine
- 1/4 bunch Basil
- 1/4 kilogram Mackerel fillet
- As required Sea salt
- As required Bronze fennel
- 1/2 Banana shallots
- 1/2 Garlic Cloves
- 1/2 Carrots
- 12.50 gram Olive oil
- 0.13 teaspoon Chilli Flakes
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Coriander seeds
- 1/4 bunch Basil
- 37.50 milliliter Tomato juice
- 37.50 milliliter White wine
- 1/4 kilogram Mackerel fillet
- As required Sea salt
Nutrition
value
value
1075
calories per serving
35 g Fat115 g Protein54 g Carbs11 g FiberOther
Current Totals
- Fat35g
- Protein115g
- Carbs54g
- Fiber11g
MacroNutrients
- Carbs54g
- Protein115g
- Fiber11g
Fats
- Fat35g
Vitamins & Minerals
- Calcium482mg
- Iron13mg
- Vitamin A3269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6501mg
- Vitamin B93709mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E9mg
- Copper1mcg
- Magnesium359mg
- Manganese4mg
- Phosphorus1310mg
- Selenium321mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs