Sardine Escabeche Recipe

Recipe By Slurrp

Sardine Escabeche is a traditional Spanish dish that features sardines marinated in a tangy and aromatic sauce. The sardines are first fried until crispy, then marinated in a mixture of vinegar, olive oil, garlic, and spices. This dish is typically served cold or at room temperature, allowing the flavors to meld together. The tangy and slightly sweet marinade complements the rich and oily sardines, creating a delicious and refreshing appetizer or side dish.

4.3
23 Rating -
Rate
2hr 25minstotal
2hr 20minsPrep
5minsCook
2hr 25m.total
2hr 20m.Prep
5m.Cook
Sardine Escabeche
plan
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ingredients serve

Ingredients for Sardine Escabeche Recipe

  • 1.33 Fresh Sardines
  • 1/25 cup Olive Oil
  • 1/25 cup White Vinegar
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Bay Leaves
  • 0.17 teaspoon Peppercorns
  • 0.17 teaspoon Sugar
  • As required Salt To Taste

Directions: Sardine Escabeche Recipe

Cooking Directions

  • STEP 1.Clean and gut the sardines, removing the scales and fins.
  • STEP 2.In a large pan, heat olive oil and fry the sardines until crispy. Set aside.
  • STEP 3.In a separate saucepan, combine vinegar, olive oil, garlic, bay leaves, peppercorns, and sugar. Bring to a simmer.
  • STEP 4.Place the fried sardines in a glass jar or container and pour the hot marinade over them.
  • STEP 5.Allow the sardines to cool to room temperature, then refrigerate for at least 24 hours before serving.
  • STEP 6.Serve the Sardine Escabeche cold or at room temperature as an appetizer or side dish.

Cooking Tips

  • Choose fresh sardines for the best flavor and texture.
  • You can add sliced onions, bell peppers, or chili peppers to the marinade for extra flavor and color.
  • The longer the sardines marinate, the more flavorful they will become.

Storage and Serving

  • Store the Sardine Escabeche in the refrigerator in an airtight container for up to 5 days.
  • Serve the dish cold or at room temperature, garnished with fresh herbs or lemon wedges.
Nutrition
value
202
calories per serving
9 g Fat2 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp