Classic Escabeche Recipe
Recipe By The Spruce Eats
Escabeche (es-kah-bech-ay) is a classic spanish recipe in which you sear meat or fish then marinate it in a vinegary sauce loaded with herbs and spices and serve it cold or at room temperature on a hot day. It works perfectly with fish, especially oily fish such as mackerel, jacksmelt, herring, or bonito, but you could use any thinly sliced fish.
4.2
25 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Classic Escabeche Recipe
- 0.06 cup Kosher salt
- 1 cup Water
- 1/4 pound Fish fillets
- 0.06 cup Olive oil
- 1/2 Mashed garlic cloves
- 1/4 Hot chili
- 1/2 Bay leaves
- 1/4 Large Onion
- 1/4 teaspoon Black peppercorns
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Dried Thyme Leaves
- 1/4 teaspoon Coriander seed
- 1/4 tablespoon Dried Oregano Leaves
- 1/4 cup Fish or chicken broth
- 1/4 cup White wine
- 1/4 cup White wine vinegar
Nutrition
value
value
302
calories per serving
17 g Fat2 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein2g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium141mg
- Iron5mg
- Vitamin A321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats