Chicken Escabeche Recipe

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Chicken breasts, onions, and carrots stew in vinegar and wine for a tangy south american escabeche meal.

4.2
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Chicken Escabeche
plan
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ingredients serve

Ingredients for Chicken Escabeche Recipe

  • 1.50 tablespoon Extra-virgin olive oil
  • 6.25 ounce Skinless, boneless chicken breast halves
  • 1.75 ounce Carrots, julienned
  • 1.75 ounce White onion, thinly sliced
  • 1.75 ounce Red onion, thinly sliced
  • 1 Bay leaves
  • 1/2 Clove garlic, minced
  • 1/2 teaspoon Ground black pepper
  • 1/4 teaspoon Salt
  • 0.13 cup Red wine vinegar
  • 0.13 cup Dry white wine
  • 0.13 cup Water
  • 1/2 teaspoon Achiote powder
Nutrition
value
577
calories per serving
37 g Fat41 g Protein11 g Carbs8 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    41g
  • Carbs
    11g
  • Fiber
    8g

MacroNutrients

  • Carbs
    11g
  • Protein
    41g
  • Fiber
    8g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    6mg
  • Vitamin A
    2050mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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