Pacific Black Cod Escabeche Recipe

Name: Pacific Black Cod Escabeche Recipe
Total time: 35 min
Yield: 4
Cuisine: Spanish

Recipe By Simply Recipes

Black cod fillets marinated in a vinegar oil mixture and served as a classic escabeche.

4.2

30 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pacific Black Cod Escabeche Recipe

0.19 cup Extra Virgin Olive Oil, Divided
1/2-3/4 Red, yellow, and green bell peppers, seeded and julienned
1/4 White onion, julienned
1/4 Carrot, julienned
1/4 Habanero or scotch bonnet chili, seeded and minced
1/4 cup White or cider vinegar
0.19 pound Pacific black cod
As required Salt and pepper
0.13 cup Flour for dredging
1/4 Bay leaf

Nutrition
value

726

calories per serving

54 g Fat26 g Protein30 g Carbs32 g FiberOther

Current Totals

Fat
54g
Protein
26g
Carbs
30g
Fiber
32g

MacroNutrients

Carbs
30g
Protein
26g
Fiber
32g

Fats

Fat
54g

Vitamins & Minerals

Calcium
126mg
Iron
8mg
Vitamin A
2217mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
261mg
Manganese
2mg
Phosphorus
517mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes