Ingredients For Scrambled Silken Tofu With Vegetables Recipe
200 gram 1 packet of firm silken tofu
1 cup Mix vegetables like carrots, french beans, baby corn, mushrooms
4 Small spring onions or scallions
0.33000000000000007 cup Chopped thai basil leaves
1 tablespoon Thai red curry paste or add as required
1 tablespoon Sesame oil
A few spring onions greens or scallion greens and thai basil for garnish
Nutrition value
180
calories per serving
4 g Fat11 g Protein30 g Carbs16 g FiberOther
Current Totals
4 g Fat
11 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
11 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
468 mg
Iron
8 mg
Vitamin A
749 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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