Tofu Scramble Recipe
Recipe By Food & Wine
Learn how to make Tofu Scramble
4.2
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Scramble Recipe
- 3.50 ounce 1 package extra firm tofu, drained
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Fresh or dried thyme
- 1.25 tablespoon Nutritional yeast, divided
- 1/4 tablespoon Olive oil
- 0.13 Yellow onion, cut into medium dice
- 0.06 cup Unsweetened oat milk
- 0.13 cup Shredded vegan cheese of your choice
- As required Kosher salt
Nutrition
value
value
137
calories per serving
7 g Fat5 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus125mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine