Vegan Curried Tofu Scramble With Spinach Recipe

Recipe By Slurrp

This vegan curried tofu scramble with spinach is a flavorful and nutritious breakfast option. The tofu is crumbled and cooked with a blend of aromatic spices, including curry powder, turmeric, and cumin. Spinach adds a pop of color and extra nutrients to the dish. It's a quick and easy recipe that can be enjoyed on its own or served with toast or rice for a more substantial meal.

4.8
11 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegan Curried Tofu Scramble With Spinach
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Ingredients for Vegan Curried Tofu Scramble With Spinach Recipe

  • 1/2 tablespoon Oil
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Block Tofu, Pressed And Crumbled
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • 1 cup Fresh Spinach, Chopped
  • as needed Fresh Herbs For Garnish

Directions: Vegan Curried Tofu Scramble With Spinach Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add diced onion and minced garlic. Cook until onion is translucent.
  • STEP 2.Crumble tofu into the pan and add curry powder, turmeric, cumin, salt, and pepper. Stir well to coat the tofu with the spices.
  • STEP 3.Add chopped spinach to the pan and cook until wilted. Stir occasionally to ensure even cooking.
  • STEP 4.Serve the curried tofu scramble hot with toast or rice. Garnish with fresh herbs, such as cilantro or parsley, if desired.

Cooking Tips

  • Press the tofu before cooking to remove excess moisture and improve texture.
  • Adjust the amount of spices according to your taste preferences.
  • Feel free to add other vegetables, such as bell peppers or mushrooms, for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the scramble in a pan or microwave before serving.
  • Serve the curried tofu scramble as a filling for wraps or sandwiches for a quick and satisfying lunch.
Nutrition
value
112
calories per serving
4 g Fat6 g Protein10 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    12g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    8mg
  • Vitamin A
    5119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    251mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    5mg
  • Phosphorus
    100mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp