Vegan Tofu Scramble Breakfast Sandwiches Recipe

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Full of flavor thanks to spices, veggies, and tofu, these vegan breakfast sandwiches make for an easy, delicious morning

4.4
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Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Vegan Tofu Scramble Breakfast Sandwiches
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ingredients serve

Ingredients for Vegan Tofu Scramble Breakfast Sandwiches Recipe

  • 0.40 tablespoon Vegetable Oil
  • 1/5 Package firm tofu, drained
  • 0.15 cup Canned fire-roasted tomatoes, drained
  • 1/5 Medium red bell pepper, diced
  • 1/10 Medium yellow onion, diced
  • 0.40 Cloves garlic, minced
  • 0.30 tablespoon Nutritional Yeast
  • 0.30 tablespoon Soy sauce
  • 1/10 teaspoon Red pepper flakes
  • 1/10 teaspoon Paprika
  • 1/20 teaspoon Ground turmeric
  • As required Salt
  • 1/5 tablespoon Vegan mayonnaise, or to taste
  • 1 Sandwich buns, split
  • 1/5 cup Fresh spinach
Nutrition
value
75
calories per serving
6 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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