Peas Curry With Tofu Scramble Recipe

Recipe By Bawarchi

Peas curry with Tofu scramble is a delicious Indian recipe served as a Side-Dish.

4.1
21 Rating -
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30minstotal
30m.total
Peas Curry With Tofu Scramble
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Ingredients for Peas Curry With Tofu Scramble Recipe

  • 0.17 pound packet peas
  • 1.67-2 For seasoning: cashews
  • 0.08 teaspoon mustard seeds
  • 0.08 teaspoon cumin
  • As required Curry leaves
  • 1/25 teaspoon Turmeric
  • 0.33 teaspoon cooking oil
  • As required Grind to a fine paste
  • 0.08 cup sesame
  • 0.67-0.83 red chilli pods
  • 0.17 teaspoon cumin
  • 0.17 teaspoon rice flour
  • 0.08 cup Water
  • As required Tofu scramble
  • 0.17 packet hard tofu
  • 1 green chillies
  • 0.08 teaspoon cumin seeds
  • 0.08 teaspoon red chilli powder
  • 1/25 teaspoon Turmeric
  • 1/2-0.67 teaspoon cooking oil
  • 0.33 piece onions, cut into small
Nutrition
value
197
calories per serving
10 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    4mg
  • Vitamin A
    110mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi